Taichi, Qi gong
Wu Shi Taiji Quan & Qi Gong Association
Acupuncture
Homeopathy
YOGA
MEDITATION
Meditation Masterclass Book by William Bloom
dealing with emotions from tara brach
How to Overcome Feeling Unworthy and Undeserving
Silence the Harsh Voice of Self-Judgement
Shift Out of Blame and Into Compassion
neuroscience and mindfullness
understanding self-compassion
GRATITUDE PRACTICE
Gratitude Daily with Nataly Kogan